Articles that will help you to improve your body

On this Page you can find all Articles that  have to do with your Physical Body.

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How to do more repetitions, increase your Strength endurance and get more work done Welcome to this Article, Today we will discuss the 3 most effective methods that teach you How to do more repetitions, increase your Strength endurance and get more work done. In this article you will learn; What strength endurance is The benefits of increasing continue reading
High Intensity Interval Training
High Intensity Interval Training (HIIT) What is High Intensity Interval Training? HIIT stands for High Intensity Interval training. In this type of training you will perform short bursts of all-out effort combined with short rest periods.Several examples are the;Tabata protocol, with this method you do the following for each exercise:8 sets of 20 seconds.10 seconds continue reading
The Basics of Breathing
Basics of Breathing There are three main ways of breathing, some more healthy than others. However, you can use them for different types of activities to be able to perform better and make you a stronger person.Here are the three types: Chest breathing This is the way most adults breathe; this is also the most ineffective and the continue reading

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